Our pilates classes are based on contemporary pilates techniques. Learn the pilates mat work as well as exercises using the pilates equipment, including the reformer, cadillac, ladder barrel, and chair. 

Learning pilates-based techniques is a good way to develop a solid understanding of common movement patterns –  such as crunches, plank and cobra.  Applying a pilates perspective to exercises such as squats, deadlifts and pull-ups, can help you clean up your technique in the gym, too. Expect less of a ‘high intensity, six-pack burn’ approach with us, and more of a ‘slow and controlled’ focus, emphasising technique and mindfulness.

We have experience working with people recovering from injury, as well as those who are apprehensive about starting exercise again. We prioritise breaking movements down into their basic components in order to develop a deep appreciation of movement mechanics.

We sometimes bring elements of joint-specific mobility training into our pilates classes.